We're observing a higher number of consumers coming to SYP to find alternatives to electrolytes. Some of them have been told by doctors that they could contribute to certain health issues like kidney dysfunction or high blood pressure. As a certified health coach, Justine wanted to offer her own thoughts, hopefully to help clarify a few things…
First, what are electrolytes, exactly? They're essential minerals such as sodium, potassium, calcium, magnesium, chloride, and phosphate. These minerals carry an electric charge when dissolved in bodily fluids, facilitating essential bodily functions. For instance, sodium helps regulate blood pressure and fluid balance, while potassium is crucial for heart function and muscle contractions. However, while they are vital for health, consuming too many electrolytes can lead to adverse effects, a condition known as electrolyte imbalance or toxicity.
Sodium and Blood Pressure
One of the most significant risks associated with excessive electrolyte intake is the potential for increased blood pressure, particularly from high sodium consumption. Excess sodium can lead to water retention, which increases blood volume and, consequently, blood pressure (this is especially the case if you are pregnant!).
This condition, known as hypernatremia, can result in symptoms such as nausea, vomiting, muscle weakness, and confusion.
Potassium and Heart Health
Similarly, too much potassium can be dangerous. Hyperkalemia, or elevated potassium levels, can cause serious heart issues, including irregular heartbeats and even cardiac arrest. Symptoms may include muscle weakness, fatigue, and shortness of breath.
While electrolytes are essential for health, it is absolutely possible to have "too much of a good thing." The same way one wouldn't normally think to have two bottles of sports drinks a day while working at your desk, you probably shouldn't have two sachets of electrolytes per day. If you’re running a marathon, that's a different story. But are you running a marathon every day? (if you are, please share with us the secret of your super powers!)
